Norsk versjon - Trening for ansatte NTNU i Ålesund. See also Training for employees or FAQ on training during work hours.

Free workouts for employees

Follow the channel Trening for ansatte NTNU i Ålesund on Innsida for updates about changes during the year in our exercise offerings.

Group Strength Training (Summertime)

• Mondays from 3:00 PM to 4:00 PM: Group training at Sit (Sundebygget)
• Thursdays from 3:00 PM to 4:00 PM: Group training at Sit (Sundebygget).

The training sessions are free for all employees. Just show up at the scheduled hours; no registration is necessary. Instructors from Sit will lead the sessions.

• To access the Sit workout center for the sessions (for those who are not members), please use the entrance gate from Lanterna. It will remain open during our training. The changing rooms in Lanterna are still at our disposal.

• Fitness and Strength:
  • This refers to a high-intensity workout. It typically includes a collective warm-up followed by the main workout. The training targets both strength, endurance, balance, and mobility. The workout setup may vary but is generally station-based. All exercises can be scaled and adjusted to individual needs. The session concludes with core exercises or stretching.
• Strength Classes:
  • These sessions have a moderate intensity focus on building strength. Functional exercises are used to strengthen major muscle groups and core muscles. Key exercises are repeated weekly to track personal progress. The workout intensity and exercises are customized for each individual. The session includes a collective warm-up and cool-down

Training at Sit

Employees can sign up for membership in Sit training in Sundebygget. See prices and terms at Sit.

The offerings include self-training, group classes, and even physiotherapy.

Football practice

Football Training:

• Time and Location: Football training on Tuesdays from 3:00 PM to 4:00 PM in Sparebanken Møre Arena (November - March), and in the gymnasium (Lanterna) other times of the year.
• Target Audience: All NTNU employees in Ålesund. Our focus is not purely competitive; the main goal is to have fun and enjoy ourselves!
• Registration: Contact person is Joseph Kwarko-Kyei.

Basketball

It is possible to play basketball in the gymnasium at Lanterna. Contact person is Guoyuan Li.

Swimming at Moa Swimming Hall

You can use one hour during work hours each week for training. You can sign up for the swimming list twice per year, this list is submitted September 1st and January 1st. The Innsida channel will provide information about when you can sign up for the list ahead of these dates.