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Norwegian Bokmål

Banner - Fitness and exercise

For Employees and Doctoral Candidates. (Go to: Workout for students.)

You cannot accumulate or transfer the training hour from one week to another week.
The programme is voluntary.
The main rule is that your workout should be a shared activity, but it some instances individual activities are allowed. Talk to your immediate supervisor to find out what applies in your workplace.
The training and physical activity offerings during work hours are not the same as workplace stretches.
FAQ about training during the week.

Innsida channels:

Check for options from your unit and city
City	Local initiatives
Gjøvik	Gjøvik fitness initiatives
Ålesund	Ålesund fitness initiatives
Trondheim	Trondheim fitness initiative - stength training
Trondheim	The University Museum's fitness initiatives (in Norwegian)
Trondheim	NTNU-IT's fitness initiatives
Trondheim	EPT fitness initiatives

More info will be presented here as it becomes available.

Recommendations for physical activity - From the Norwegian Directorate of Health (in Norwegian)

Calculate
your fitness with tools from CERG

NTNU offers video training. If you log in with your NTNU account, you can view recordings of the training sessions.

3T also offers free training videos:

All employees and PhD candidates can be members of NTNU BIL (a sports association), which offers a wide range of sports activities. Employees also have access to NTNUI's training offerings and sports centres.