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Banner - Fitness and exercise

Fitness and exercise 

For Employees and Doctoral Candidates. (Go to: Workout for students.)

Trening - avtale og pausegymnastikk

During the workday, employees can exercise 1 hr./ week

  • You cannot accumulate or transfer the training hour from one week to another week.
  • The programme is voluntary.
  • The main rule is that your workout should be a shared activity, but it some instances individual activities are allowed. Talk to your immediate supervisor to find out what applies in your workplace. 
  • The training and physical activity offerings during work hours are not the same as workplace stretches
  • FAQ about training during the week.

News and information on employee fitness

Innsida channels:

Local fitness initiatives

Check for options from your unit and city
City Local initiatives
Gjøvik Gjøvik fitness initiatives
Ålesund Ålesund fitness initiatives

Trondheim fitness initiative - stength training


The University Museum's fitness initiatives (in Norwegian)


NTNU-IT's fitness initiatives


EPT fitness initiatives

More info will be presented here as it becomes available.

Trening - ansatte - Hvordan ligger du an? 2

How fit are you now?

Recommendations for physical activity - From the Norwegian Directorate of Health (in Norwegian)

your fitness with tools from CERG

Fitness centre discounts

Training videos

NTNU offers video training. If you log in with your NTNU account, you can view recordings of the training sessions.

Training videos

3T also offers free training videos:

University sports associations

All employees and PhD candidates can be members of NTNU BIL (a sports association), which offers a wide range of sports activities. Employees also have access to NTNUI's training offerings and sports centres.

Fitness centre discounts

Membership discount at SiT's fitness centres if you are working at NTNU (website in Norwegian)