EPT fitness activities - Kunnskapsbasen
EPT fitness activities
Various activities and facilities for employees and guests at the Department of Energy and Process Engineering (EPT), mostly affiliated with the activity programme called "EPTraining".
Working out for employees - NTNU.
Main page: Bookmarks for EPT| This page in Norwegian: Trening og aktiviteter ved EPT
During workdays, employees at NTNU can exercise 1 hr./week.
EPTGym and strength training
Available for employees at EPT, including associated guests.
Facilities at EPTGym include, amongst others: weights, treadmill, punching bag, climbing wall: Photos from EPTGym (Innsida).
- EPTGym is in the basement of Varmeteknisk, room B022B
- Available with key access
- All users are responsible for wiping the devices after themselves. The cleaning staff only does basic cleaning such as floor dusting. Disinfectant and paper towels are available. See cleaning tips (PDF)
- Outdoor shoes are not allowed
- Contact: Erik Langørgen
Changing rooms and showers
Activities EPTraining
The following activities are available for EPTraining members only, not guests (insurance reasons)
| Activity | Time of year | Day | Where | Contact person | Instructor |
|---|---|---|---|---|---|
| Padel | TBA | Nyhavna Padel | Frida Sæther and Ronan Njøs Dunne | - | |
| Sports tournament (handball +) | At least once a semester | ca 10 - 15 June | TBA | Candy Deck | - |
| Ski training | Once a week during winter | TBA | Granåsen | Bjørn Austbø | Avantas Aktiv |
| *Running sessions * | Once a week, summer season | Thursdays | Trondheim Øya Stadion | Berit Hagen | Avantas Aktiv, Frank Brissach |
| Sauna and dip | Monthly | TBA | Havet Arena | Catherine Deschenês | - |
| Hike | Once a semester | TBA | Bymarka eller Estenstadmarka | Bjørn Austbø and Martin Dorber | |
| *Trondheim marathon* | September | 6 | Trondheim | Arve Skjærvø | |
| *Trondheim relay race* | May | 30 | Trondheim | Berit Hagen and Candy Deck | |
| Ski and bicycle service | Once a semester | TBA | Varmeteknisk | Per Bjørnaas |
.
What is EPTraining?
The goal of our activity programme called EPTraining is to have as many of the EPT employees as possible exercise frequently and to get the benefit of it on their health, working capacity and general well-being. Further, a goal is to make more social meeting points and improve social relations among our employees.
- EPTraining is for all levels of fitness and physical skills, and is not meant to be a showcase for those who exercise a lot.
- EPTraining involves the use of a web-based exercise log at Avantas Aktiv. You get points depending upon the time you exercise and the type of exercise (for instance, hiking, running, strength training).
- The employees enter a team with a team leader, and the teams are competing against each other. Every four months, there is an award ceremony.
- Get to know more about the project Avantas Activ (PDF)
Please contact Per Bjørnaas to get started.
Bicycle and ski service
Once every semester, we arrange a bike and ski service for our employees at EPT together with Sportshuset Melhus. This will be informed at Innsida.
Contact: Per Bjørnås
Discount Agreement with Sportshuset Melhus
We have an agreement with Sportshuset Melhus offering discounts to all employees at EPT:
- Bicycle: 15% off all parts at the bike workshop
- Ski and winter sports equipment: 25% off (skis, boots, poles, and ski wax)
- Shoes from Hoka: 15% off
Risk assessment
Any physical activity carries a risk of injury, so we have conducted a risk assessment for some of the activities offered in EPTraining: Risk assessment EPTraining (Norwegian PDF).
If anyone has questions or comments, please contact Arve Skjærvø, administrative manager at EPT.
